Functional Fitness for Women

Functional Fitness for Women 50+

his program is tailored for women aged 50+ who are ready to begin a fitness routine. It’s the perfect introduction for beginners aiming to boost health and improve their overall well-being. The class will feature strength training and mobility exercises, with modifications provided to accommodate all fitness levels and abilities. It’s never too late to get started with exercise! Please wear comfy clothes you can move in and bring a water bottle. Classes will be held in the gymnasium.

Instructor: Pat D.

Spring Session

10-week session

April 9 - June 18, 2025 *NO CLASS on June 4th*

Wednesdays 1:30 - 2:30pm

$80/Participant

 

Spring Registration: Opens Friday March 7, 2025

  

Click HERE to visit the Online Registration Portal