Mindful Movement - Chair Yoga

Mindful Movement - Chair Yoga

This program is specifically designed for seniors dealing with physical limitations, such as joint or muscle weakness, or reduced mobility. It focuses on strengthening and stretching muscles to enhance strength, flexibility, and posture. Exercises can be performed either seated or standing, with modifications provided to accommodate all fitness levels and abilities. Please wear comfy clothes you can move in and bring a water bottle. Class will be held in the Mezzanine.

Instructor: Pat D. 

Spring Session

9-week session

April 11 - June 20, 2025 

No Class: April 18th & May 23rd

Fridays 10:30am - 11:15am

$70/Participant

 

Spring Registration: Opens Friday March 7, 2025

 

Click HERE to visit the Online Registration Portal