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Payments will not be collected Online
Recreation Payments are accepted in CASH, CHEQUE, DEBIT or E-PAYMENT
Cash - exact change please!
Cheques - made payable to the RM of West St. Paul
E-Transfer - sent to finance@weststpaul.com - please include the program and attendees name in the notes
Payments can be dropped off in the drop-box outside the RM of West St. Paul Municipal Office at 3550 Main St. West St. Paul or in the mailbox slot of the office door at the Access Centre
Please put payments in an envelope marked with your name and the program you are paying for
Payment can also be submitted the first day of the program, except for those that require pre-payment
Sorry! Credit Cards are not be accepted
Please Note: There may be some programs offered that you will need to contact the instructor or organization directly in order to register and pay. If this is the case, the contact information will be listed directly in the program description!
Block Therapy is a unique form of body work that helps melt adhesions and restrictions of connective tissue blocking blood flow. It uses a therapeutic wooden block similar to a yoga block to release the enormous force of fascia adhering to bone.The process improves blood flow to areas we are working on sending heat and energy to provide healthier cells ultimately improving our body alignment.
Block Therapy will:
-Release fascia throughout your entire body
-Manage and eliminate your pain
-Strengthen your posture
-Create symmetry in your body
-Unlock your diaphragm to optimize your breath and prevent injuries
Classes will be held in the Mezzanine.
Instructor: Heather B.
Mindful Movement - Chair Yoga
This program is specifically designed for seniors dealing with physical limitations, such as joint or muscle weakness, or reduced mobility. It focuses on strengthening and stretching muscles to enhance strength, flexibility, and posture. Exercises can be performed either seated or standing, with modifications provided to accommodate all fitness levels and abilities. Please wear comfy clothes you can move in and bring a water bottle. Class will be held in the Mezzanine.
Instructor: Pat D.
Spring Session
9-week session
April 11 - June 20, 2025
No Class: April 18th & May 23rd
Fridays 10:30am - 11:15am
$70/Participant
Spring Registration: Opens Friday March 7, 2025
Click HERE to visit the Online Registration Portal
Functional Fitness for Women 50+
his program is tailored for women aged 50+ who are ready to begin a fitness routine. It’s the perfect introduction for beginners aiming to boost health and improve their overall well-being. The class will feature strength training and mobility exercises, with modifications provided to accommodate all fitness levels and abilities. It’s never too late to get started with exercise! Please wear comfy clothes you can move in and bring a water bottle. Classes will be held in the gymnasium.
Instructor: Pat D.
Spring Session
10-week session
April 9 - June 18, 2025 *NO CLASS on June 4th*
Wednesdays 1:30 - 2:30pm
$80/Participant
Spring Registration: Opens Friday March 7, 2025
Click HERE to visit the Online Registration Portal
Join us in our first Art Therapy Workshop. In this class you will learn how to use creative expression to help improve mental, emotional and physical well-being. All ages & abilities welcome.
The workshop will have calming music & light refreshments with the opportunity to socialize with new and old friendsTuesdays: May 6, 13, 20 & 27, 2025
Wednesdays: May 7, 14, 21 & 28, 2025
6:00-7:00 PM Orange/Red Ball (Beginner/Intermediate) - Junior
7:00-8:00 PM Green Ball (Advanced) - Junior
8:00-9:00 PM All Levels - Adult
Pickleball – Winter 2025
Tuesday/Thursday Day - Recreational/Intermediate/Competitive Skill Levels
Monday & Wednesday Evenings - All Skill Levels
Winter Registration - Opens Wednesday, December 12 - 9am
Tuesdays & Thursdays
January 14 - March 27, 2025
Recreational Group: 10am-NoonIntermediate Group – Less than 3.5 Skill Level: 1-3pm
Competitive Group – 3.5 Skill Level and above: 3-5pm
Registration Fee (22 Days of Play): $70.00/Participant
Mondays
January 13 - March 24, 2025 - NO Pickleball: February 17
All Levels: 7:15-9:15pm
Registration Fee (10 Days of Play): $55.00/Participant
Wednesdays
January 15 - March 12, 2025
Group #1 – All Levels: 5-7pm
Group #2 – All Levels: 7-9pm
Registration Fee (9 Days of Play): $50.00/Participant
Only 24 spaces available per Group – NO Drop-Ins or Sub Players permitted!
Click HERE to visit the Online Registration Portal
Note: These Pickleball Sessions are open to players with prior knowledge of the game
Pickleball skills, rules or how to play the game are not taught during any of these sessions,
so you need to know HOW TO PLAY in order to participate!
